Durable, resilient and perfectly designed, our Kettlebells will provide explosive workouts that can train the entire body. The Kettlebells are constructed out of steel. The vinyl coating will help to protect your flooring, equipment and minimize noise while exercising. Each kettlebell has the weight printed on the face of the kettlebell for easy weight indication. Working out with a kettlebell is a functional workout that can help you do everyday activities. The workout benefits include core and cardio training, flexibility training, full-body conditioning, grip strength, overall strength and improving range of motion. While kettlebell workouts can tighten and tone your whole body, the dynamic full-body movements also burns calories and can aid in weight loss. These same exercises can also help reduce pain in the neck, shoulders, and lower back, as well as help to improve your posture. Training with kettlebells can be used for rehabilitation programs and is recommended for users of all fitness levels. Specifications: Vinyl dipped to protect the floors, equipment, and also minimize noise Solid steel construction to withstand the harshest workouts Oversized handle for easy transitions from hand to hand Weight: 5lbs
