Skill Card #1: 6-Second Gear Shift

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This skill card gives you a step-by-step process to calm yourself in 6 seconds or less! I know that sounds incredible, yet it works and is based on brain science.Imagine the power of being able to regulate your emotions quickly. Say goodbye to knee-jerk reactions! You'll be able to effectively handle those challenging situations as they arise leading to healthier conversations and experiences. Show more