6 week Beginner Pull Up Guide

Black Cat Barbell Verified independent store

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This is a 6-week pull up progression program intended for complete beginners, or for those who can do 1-2 pull-ups. In this program we start with the basics including building grip strength, learning to engage the right muscles, and ultimately building strength for a pull up. To complete this program you require access to gym equipment and not just a pull-up bar. You will receive the guide by email upon purchasing it. Show more