Introducing the inaugural online ruck program, a groundbreaking initiative led by a former AFL player Jeff White who played 268 games spanning 14 years—your gateway to elite-level coaching from the comfort of your own space.This exclusive program is designed to tap into your full potential on the field, offering a comprehensive and personalised approach to mastering the art of rucking. With a curriculum curated by a former AFL player, each session provides a unique blend of technical expertise, strategic insights, and invaluable on-field wisdom. Whether you're a burgeoning talent seeking to hone your skills or an experienced player aiming to refine your craft, this program caters to all skill levels. Immerse yourself in a structured curriculum that covers everything from fundamental techniques to advanced game scenarios. Don't miss the opportunity to elevate your game under the guidance of a true AFL stalwart—join our six-week ruck program and take a decisive step towards reaching your full potential on the football field.The program will cover: 1-2 weeks:- Identification of your ruck profile- Implementation of training drills- Preferred training drills- FirstUse Training playbook 3-4 weeks: - Video/Image review- Centre Bounce drills- Body to body drills- FirstUse Centre Bounce Playbook- FirstUse Ball Up Playbook- FirstUse Marking Drills Playbook 5-6 weeks:- Throw in Drills- 2nd and 3rd efforts drills- Learning running patterns- FirstUse Kicking drills Playbook- FirstUse General Play Playbook- FirstUse Throw Ins Playbook Upon your purchase, the ruck profile survey will be digitally dispatched to your email address. This will furnish us with valuable information to optimise the program. Additionally, the first playbook, the FirstUse Training Playbook, will be digitally included.Throughout the program you will be offered the opportunity to ask any questions to the FirstUse ruck coach in Jeff White.The FirstUse 6-week program is designed based on your ruck profile as you strive towards Tapping into your Potential. Cost: $280 (less then $50 p/week)
