6-Week Baxby Body Practices

Baxby Posture Verified independent store

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Baxby Body Practices™ were developed with input from physical therapy, exercise science, and research-backed methods. They're delivered by email and focus on short, practical techn iques you can use anytime, anywhere, in just a few minutes, to improve how your whole body feels. The Guided Practices include: Postural awareness techniques for the office and driving Breathing and nervous system techniques Self-myofascial release techniques Core strengthening movements Stability movements All practices are designed to fit into real life -- during a break, while watching TV, on a plane, or even during a meeting. You can repeat them as often as you'd like and return to any technique at any time. Show more