6 Week Reset Challenge Start Date: Wednesday 12th AugustFinish Date: Wednesday 23rd September To confirm your spot all that’s left is to complete your payment. About the 6 Week Reset Challenge The 6 Week Reset Challenge is a structured, supportive program designed to help you reset your habits, sharpen your focus, and build real momentum through simple daily actions completed every single day for six weeks. This challenge isn’t about extremes or perfection.It’s about consistency, accountability, and proving to yourself what you’re capable of when you fully commit. What Your Challenge Fee Includes Once payment is complete, you’ll receive full access to: Daily check-ins & private accountability groupStay consistent, motivated, and supported alongside other committed members. Weekly group Q&A sessionsAsk questions, gain clarity, and stay aligned throughout the challenge. Weekly group support with mindset coach Peter ShawEach week focuses on a key mindset theme to support your growth The Challenge Commitments We Now Have Three Tiers (NEW UPDATE) The Reset Challenge RulesPick Your Tier Here's how this works: You pick the tier that challenges you without breaking you.This isn't about proving you're hardcore. It's about building sustainable habits that actually stick. You can stay in one tier for all six weeks, or level up as you get stronger. The goal is consistency, not perfection. Tier 1 | The Foundation This tier is for: Women who are just getting back into movement, juggling a packed schedule, or new to structured health challenges. You're building the foundation. You're proving to yourself that you can show up. That's the win. Daily/Weekly Requirements: ✔ 8,000 steps per day (or 56,000 total for the week - you can make up missed days)✔ 4 workouts or movement sessions per week (can be 20 minute home workouts, yoga, swimming, dancing, walking or anything that gets you moving intentionally)✔ 3L of water per day✔ 8 hours of sleep per night (or as close as you can get, we know life happens)✔ Alcohol: 1 day per week maximum - no binge drinking, no "saving it up" for Saturday. Max 5 standard drinks on that day.✔ Sugar treats allowed on weekends 1-2 small items max (think: a square of chocolate, a small dessert, not an entire cake) The vibe: Sustainable. Realistic. You're building momentum without burning out. Tier 2 | Rise This tier is for: Women who have a baseline of movement already, are ready to push a little harder, and want to see faster results without going extreme. Daily/Weekly Requirements: ✔ 9,000 steps per day (or 63,000 total for the week)✔ 5 workouts or movement sessions per week✔ 3L of water per day✔ 8 hours of sleep per night✔ Alcohol: Only for birthdays, weddings, or special events - max 5 standard drinks per occasion. No casual weeknight drinking.✔ Refined Sugar: Minimal - if you're having a treat, make it intentional and small (not a daily habit) The vibe: You're in your discipline era. You're showing yourself what's possible when you stay consistent. Tier 3 | The Original Reset Challenge (This is the one. Push yourself here.) This tier is for: Women who are ready to go all in. You want transformation. You want to prove to yourself that you're capable of hard things. You're not here to play small. Daily/Weekly Requirements: ✔ 11,000 steps per day (or 77,000 total for the week)✔ 1 workout or intentional movement session EVERY DAY (rest days = active recovery like stretching, yoga, or a long walk)✔ 3L of water per day✔ 8 hours of sleep per night✔ No alcohol for the full 6 weeks✔ No refined sugar (naturally occurring in whole foods fruit is fine, dessert is not) The vibe: You're building discipline, identity, and undeniable results. This is the tier that changes everything. We are offering a "Money Back Guarantee" on this tier only. How to Choose Your Tier Ask yourself: "Which tier challenges me without making me want to quit?" If Tier 3 feels exciting but terrifying - that's probably the one.If Tier 1 feels doable and you know you'll show up - start there and level up later.If Tier 2 feels like the sweet spot - trust your gut. Remember: You can switch tiers during the challenge. Start at Tier 1 for Weeks 1-2, then move to Tier 2 for Weeks 3-4, then finish strong in Tier 3 for Weeks 5-6. There's no wrong way to do this just as long as you show up. The only rule that matters: Be honest with yourself. Pick the tier that makes you grow. You're Ready. Let's Go. Visualise your future self. Make a promise. Choose your tier. Now all that's left is Day 1. The online women's accountability club is waiting. And the version of you on the other side of this challenge? She's already proud. Why This Works The habits are simple by design. When you follow them consistently for six weeks with no shortcuts, the impact can be life changing. Expect improved discipline, confidence, mental clarity, and a level of self belief that extends far beyond the challenge itself. This is your opportunity to reset & refocus. > Complete your payment to confirm your place Spots are only held once payment is received. Cut OFF August 10th 2026 11:59PM
