A self-guided 7 day program to jump start your BEST health. In this easy to use program you will follow the menu plan and recipes to use food as medicine to optimize nutrition and start feeling your finest. We eliminate the greatest sources of inflammation in the diet so that you are eating the healthiest (and most delicious) foods for your body. With simplicity and taste in mind, Dr. Harter created this plan as a kick start to modifying your everyday diet to include nutritionally dense foods that will optimize your liver function, elevate skin health, increase energy and boost moods. Whether you use it one time, as a monthly reset or as a cookbook, this 7 day program is an amazing tool for optimizing your diet. The program also includes tips on how to support all detoxification systems in your body with easy to use tricks to incorporate into daily life.
