How To Finally Take Control Over Your Lower Back Pain If you have 15 minutes a day you can stop the pain & stiffness in your back that’s keeping you from living your best life 7 Days Of Classes 15 Minutes/Session Floorwork Required Rated: Gentle Equipment: Foam Roller; Yoga Mat; Pillow Instructor: Dr. Ben Stevens When you suffer from a bad back you lose so much of your freedom. From avoiding hobbies like gardening to struggling with simple tasks like cleaning the house—low back pain affects your ability to comfortably do everything. That’s why it’s so important to take just 15 minutes a day to stretch & strengthen the muscles that support your spine and keep your back in alignment. With a small, 15 minute daily commitment you can greatly reduce your pain & suffering. Dr. Ben is both a chiropractor & a kinesiologist so he has a very deep understanding of back pain & the relationship to your spine and its supporting muscles. He’ll take you through the best series of exercises & techniques to bring your spine back into alignment & gently build up the supportive base it needs to function properly & keep the pain away. Watch the class preview below: Who is this course for? People looking to find relief from lower back pain Beginners looking to get into a safe and gentle course that starts out slowly & progresses as you improve People experiencing tightness, dull aches, pains, or any sort of lower back discomfort What are the benefits? Low back pain relief Stronger back muscles A stronger core Understanding what causes lower back pain Improved confidence Improved posture Regained physical function & mobility With this class, you'll get: 7 days of step-by-step classes 15 minutes per session Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? Yes, most exercises are done on the floor for best results. What equipment is needed? All you'll need is a foam roller, yoga mat & a pillow. How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance. Instant access after purchase.
