Includes 7 Day repeatable guide that is designed for strengthening with Pilates Mini Are you the kind of person that likes to follow a plan ? Well this is exactly what you need to set up your month for a strength focused Pilates Mini program. It is 7 day program that you repeat for four weeks to make a total of 28 day video guided course. Its aimed to help you build strength and feel strong! You have a 5 day strength plan to follow with different body parts then a recommended rest day and stretch day for recovery. This program has been designed for anyone wanting to start their home Pilates program and build strength with resistance. This was filmed of Phoebe after she had her baby to help her feel strong and connected again. This program is safe to do 6-10 weeks postnatal and for anyone who wants more, then just add more weight to your bands!
