The 1st Gentle Pilates Class—Without A Chair! How to open up a world of even better mobility, balance & strength by taking this very small next step in your exercise routine. 7 Days Of Classes 10-15 Minutes/Session Progressive Rated: Beginner/Easy Equipment: Yoga Mat & Towel Instructor: Maria Raitt The way to continue feeling & functioning better & better is by always progressing. That doesn’t mean you have to start hitting the gym for hours on end. It just means that you should be taking little steps to push yourself just a bit further than before—and that’s exactly what this class is. All movements are gentle on the body—this is not an intense class at all. Each 10-15 minute session is designed for older bodies or anyone new to pilates. It’s perfect for anyone who wants a gentle & easy way to level up from seated exercise without taking on anything too demanding or challenging. By very slowly moving between pilates postures that include standing, kneeling, & laying down you’ll improve your ability to connect with your deepest core muscle & improve your spinal alignment—so you can reach the next level to your functional abilities in a very gentle way. Watch the class preview below: Who is this course for? Anyone ready to take the next step up from chair-based exercise Beginners & older adults Those ready for a slightly more challenging pilates routine Anyone who wants to strengthen their core & improve spine function Anyone who wants to improve strength, mobility & balance even more Those looking for more exercises & variation What are the benefits? Strengthens deep core muscles Increases full-body strength Develops the ability to move in and out of neutral spine alignment Creates better posture Increases functional strength Improves stability, balance & mobility Increases flexibility & range of motion Improves overall fitness Unlocks stiff joints Everything included with 7 Days Gentle Pilates: 7 days of progressive classes 10-15 minutes per session Closed captioning Instant access Own all classes for life (NO subscription) 100% money-back guarantee FAQ: Do I need to get down on the floor and back up? Yes, there is floorwork. All moves are performed very slowly & gently so anyone with limited mobility & strength can keep up. What equipment is needed? All you'll need is a yoga mat and a towel or small blanket. How physically demanding is this class? This is a beginner-friendly class that is slightly more challenging than seated classes. I want to try this class, but I’m still not sure if I can do it… No worries! Go ahead and give it a try. You can always return it for 100% of your money back very easily. Just send us an email. Instant access after purchase.
