With added flax as a source of healthy fats, antioxidants, and fiber, our 7-grain organic flaked cereal makes a great way to start your day! It's ready in just 5 minutes, wow! The texture is slightly heartier than your normal flaked grain cereal, as the flakes in this cereal are made up of whole grains. When fully cooked, the cereal tends to be a bit chewier. And don't be afraid to use it in your baked goods too! Add it to your cookie or pancake batter, and to bread recipes for added fiber and goodness. Cooking instructions: 2 to 1 ratio - one cup water to 1/2 cup cereal per serving. Bring water to a boil & add 1/4 tsp salt (optional). Stir in cereal & cook over medium-low heat for 5 - 7 minutes, stirring occasionally. Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. Ingredients Hard Red Wheat, Oat Groats, Triticale, Barley, Rye, Soft White Wheat, Spelt, Flax Seeds Additional Information Straight from a customer's mouth: The BEST!!! We have been eating this cereal for breakfast for several years 5 days a week and we LOVE it! Cook it with a cut-up date, some cinnamon and coconut. Add a bit of apple, some frozen berries! Fantastic! Allergen Statement: Product packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat. Organic: NoNon-GMO: YESCertified Gluten-Free: NOKosher: YesVegan: YESCountry of Origin: USABrand: CLNF
