7 Single Footlock Pathways

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Single footlock pathways is a segment rich with drills for hip range of motion. It covers candy cane roll up with one to three rolls, a progression for Leyana and vertical split, J drop, crossed-legged inversion, a progression for rectangle splits. You will find many floor drills in this video to make flexibility fun and juicy. If you want range of motion, you've gotta find it on the floor first! If you add these drills to your regular routine, you'll find a whole new you. Show more