7-week Chakra Yoga Course Journal

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Cindy has put a 7-week Chakra Yoga Course together to give you a little insight into your body’s chakra energy system. Each week, you will learn about a different chakra, how to te ll if your chakra might be unbalanced or blocked, and a few yoga poses to help you balance that chakra. As a bonus, there's also an additional activity to help balance each chakra. Together, we can discover our highest forms and balance the flow of energy through our bodies, minds, and spirits. Show more