Multiple Vitamin/Mineral Formula. To provide nutritional factors and antioxidants to help maintain good health, support healthy bones, and help maintain proper muscle function. Ingredients: Ingredients Per Tablet: Vitamin C (ascorbic acid) 200 mg Calcium (calcium citrate) 83 mg Niacinamide 66.5 mg Betaine HCl 54 mg Magnesium (magnesium citrate, magnesium bisglycinate) 41.6 mg Choline (choline bitartrate) 33.3 mg Pantothenic Acid (calcium d-pantothenate) 33.3 mg Inositol 31.3 mg Bioflavonoid (Citrus limon) fruit extract standardized to 45% hesperidin 17 mg Potassium (potassium aspartate) 16.5 mg Vitamin E (d-alpha tocopheryl succinate, mixed tocopherols) 11 mg para-Aminobenzoic Acid (PABA) 8.3 mg Vitamin B6 (pyridoxine HCI) 6.7 mg Riboflavin 5.7 mg Thiamin (thiamin mononitrate) 5 mg Quercetin 4.1 mg Niacin 3.5 mg Zinc (zinc citrate) 3.3 mg Iron (iron bisglycinate) 1.7 mg Beta-Carotene 850 mcg Copper (copper citrate) 0.3 mg Manganese (manganese citrate) 0.2 mg Folate (calcium L-5-methyltetrahydrofolate) 133 mcg Vitamin A (retinyl acetate) 75 mcg Biotin 50 mcg Vitamin B12 (methylcobalamin) 33 mcg Chromium (chromium citrate) 33 mcg Selenium (HVP† chelate) 33 mcg Iodine (potassium iodide) 25 mcg Molybdenum (HVP† chelate) 17 mcg Vitamin D (cholecalciferol) 0.08 mcg Non-Medicinal Ingredients: Cellulose, stearic acid (veg.), silicon dioxide, croscarmellose sodium, and coating (hypromellose, hydroxypropylcellulose, medium chain triglycerides , and sodium copper chlorophyllin).Recommended Dose: Adults take six tablets daily with meals or as directed by your healthcare practitioner. Take a few hours before or a few hours after taking other medications.Caution: Consult a healthcare practitioner prior to use if you are pregnant, breast-feeding, taking medications such as sulfonamides, or following a low protein diet. Some people may experience a sensation of flushing that is generally mild and transient. For adult use only. Do not use if inside perma seal is missing.