250% daily value of Vitamin D3 per serving Supports bone, teeth, muscle and immune health✝ Featuring an easily absorbed & utilized form of Vitamin D✝ Description Think Vitamin D is just for winter? Think again.Look out for your bone, teeth, muscle, and immune health all year round with 2000 IU (50mcg) of cholecalciferol, an easily absorbed and utilized form of Vitamin D, plus a unique blend of real food in every serving.✝The real food in this supplement includes S. cerevisiae, brown rice, broccoli, parsley leaf, carrot, and beetroot.✝ Suggested Use 1 tablet daily with a beverage. May be taken anytime throughout the day, even on an empty stomach. Key Ingredients : D3, a powerful nutrient that performs many roles in the body 50 mcg (2000 IU) cholecalciferol per serving, the more easily absorbed and utilized form of vitamin D† Organic brown rice, broccoli, parsley leaf, carrots & beetroot for additional nourishment†