Formulated for absorption & bioavailability(1) Immune support with Zinc & Vitamin C† Supports bones with Vitamin D3† Energy metabolism support with B Vitamins† Helps replenish Iron lost during menstruation with 9 mg of Iron per serving† Made with 22% more total nutrients than the leading natural brand(2) Description: Seize the day every day with 22 nutrients – including essential vitamins and real food – in a unique formula designed to support your body from head to toe.† (1) Based on the use of mineral chelates, D3, absence of large molecules (Ca & Mg)(2) Compared to the leading natural health food store multi brand's once daily multi Suggested Use: Adults take one tablet daily with a beverage May be taken any time of day, even on an empty stomach Key Ingredients: Vitamin D3, Vitamin B12, Vitamin B6, Vitamin C, Zinc & Iron Made with 275 mg of real food including blueberry, cranberry, and broccoli