NB: This program is restricted to two downloads per person. Please remember to save the document after opening. We all love Touch. Some of us even think ahead and start training before the season. But not many of us actually know how, when, or what to train to be fit for Touch, or a better Touch player. Until now. Going for a couple of runs a week and doing sets of 4x12 in the gym isn't that Touch-specific. You need a program designed for you - a Touch player - to help get you ready for the season ahead. This comprehensive 6 week training program will help get you FITTER, FASTER, and STRONGER going into the upcoming season. Backed by science, and blended with reality. Make an impact on the field. Reduce your injury risk. Outlast your competition. Oh, and get a better Bronco time too. What's included? The 6 week program includes: easy-to-understand education on training principles guidance on how to best lay out your week to get better results and avoid 'burnout' full week layout - this includes three running blocks to develop well-rounded cardiovascular fitness (blend of aerobic, aerobic threshold, anaerobic, plyometrics and sprints). It also includes two gym blocks to increase strength and power while also decreasing injury risk. full progression recommendations and options for every workout mapped out for you you'll get access to an easy-to-follow program to help get you fitter, faster and stronger this season
