8 Week 15k Running Plan

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**15K Intermediate Training Plan** My 8-week 15K Intermediate Training Plan is designed for runners who have a solid base and are looking to challenge themselves with a 15K race. T his plan combines a strategic mix of running, cross-training, and rest days to build endurance and improve performance, without overwhelming your schedule. Each week includes varied distances and intensities to keep you motivated and progressing safely. Perfect for intermediate runners, this plan gradually increases mileage and includes essential rest days to prevent injury and ensure recovery. Whether you're aiming for a personal best or simply want to finish strong, this training plan will prepare you to conquer the 15K distance with confidence. Show more