8-Week Ab Shredder

Cassidy Thompson Fitness Verified independent store

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Tighten up your core with this 8-week guide to shredded abs. Included in this guide are the exact exercises I have utilized in my workout routine for years, to maintain a strong co re and visible, developed abdominal muscles. This is the only ab program you’ll ever need! 8 week plan: 3 workouts/week, 5-10 min workouts Video demonstrations, photos and step-by-stepinstructions of every move Variations of each movement to work aroundinjuries or build up strength Equipment needed: exercise mat, exercise ball,set of dumbbells Important Note: Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds. Show more