8 Week Bench Press Program

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Build a Bigger Bench Press in 8 Weeks The Saxon Strength Bench Press Program is a structured strength system designed to help lifters increase their bench press through progressive overload, intelligent volume management, and RIR-based progression. What's included Full 8 week Bench press Program Training max & RIR progression Exercise guide FAQ section Suitable for all lifters Beginner friendly Perfect For Breaking through bench plateaus Building strength efficiently Lifters who want a structured plan Anyone training 3 days per week Show more