8 Week Core Crusher

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As the old saying goes, 'you can’t shoot cannons from a canoe' so you must build your ship up. That’s what this program is for. Our core is responsible for our spinal health and wh en that suffers so does the rest of our body. This program is designed to help you build your own battleship. Not only will you find your core is stronger alone every single aspect of your fitness will improve. Show more