If your hips and back keep tightening up no matter what you try.. this is for you. You've probably already tried the obvious stuff. Stretching every morning. Foam rolling before training. Resting and hoping it settles down. And maybe it helps for a day or two. Then the same tightness creeps back in and you're back to square one. Here's the thing - it's not that you're not trying hard enough. It's that stretching alone doesn't fix the underlying problem. Your body needs strength, control, and a clear progression to actually adapt and change. That's exactly why I built this programme. I'm Leigh Edwards - The Move Doctor. FHT Sports Therapist of the Year 2025, and a sports rehab specialist with 15 years of experience. This programme is the exact same approach I use in clinic with patients. The 8-Week Hip & Back Resilience Programme is the same progression I use in clinic - structured into three phases so your body builds strength week after week, instead of chasing temporary relief. For stronger, smoother, pain free hips: - Pain and stiffness starts to ease by addressing the causes. - Move more freely with stronger hips and a less restricted back. - Stop relying on stretching to get through the day - You build real strength where it actually matters - You get back to training, sport, or everyday life with confidence. 💬 What people are saying: Why this programme is different Unlike generic rehab plans, this programme was designed with the same principles and progression I use every day in clinic with patients dealing with hip and back pain. It's designed to help you understand why your body keeps getting stuck, then build the strength, control and confidence to stop it happening again. What's inside the system: A structured 3-phase approach: Phase 1 – Mobility & Activation Free up tight hips and unlock better movement through your spine & pelvis Phase 2 – Strength & Control Build real strength through your glutes, core, and lower back Phase 3 – Integrate & Move Bring everything together so you can move, train, and live without tightness - A proven 3 phase progression - 80+ guided exercises - Clear, structured progression (no guessing) - Follow-along format - Lifetime access - Bonus introduction to mobility PDF This is for you if: - You feel stiff or restricted most days and it's starting to affect what you do - You've tried stretching, foam rolling and resting but the same problem keeps coming back - You want a proper plan.. not just another YouTube video to follow blindly - You're done managing it and ready to actually fix it If you're ready to stop guessing and actually get on top of this - I'd love to help. Get instant access today for £79.99. BONUS: Introduction to Mobility PDF (Included Free) 💬 Join those who are moving better every day "I used to feel stiff just getting out of bed. Two weeks in and my hips already feel 10x looser. Love the structure - it's clear and easy to follow." – Dan, 35 "Stretching didn't help much. But this mix of strength and movement feels like what my body actually needed." – Ella, 29 If you've been dealing with this for months.. it's not going to fix itself. The longer you leave it the more your body adapts around the problem. If you're ready to stop managing it and start fixing it.. start here. Trusted by athletes competing in the Premier League, NFL, NBA, WBA and UFC - and thousands of people worldwide who simply want to move without pain. Equipment List: Large Resistance Bands, Mini Resistance Bands, Dumbbells, Kettlebells, Towel, Foam Roller (all ideal but not essential - exercises can also be performed without) One time payment. Lifetime Access
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