8 Week Hybrid Strength Program

Ramos Athletic Club Verified independent store

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This 8-week hybrid strength program is designed to enhance overall strength and fitness by combining traditional strength training with functional movements. If you want to gain st rength while not sacrificing aerobic capacity or functional fitness, this training program is for you. Each week progressively overloads to ensure continuous improvement and to avoid injury. This hybrid approach ensures strength gains while also improving functional fitness and maintaining aerobic capacity. Show more