8 Week Hypertrophy Ebook

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8 Week Hypertrophy Program! This Ebook is for those looking to pack on lean muscle and peak strength in an 8 Week Cycle. The Hypertrophy programs a Push - Pull - Legs type traditio nal split with weekly goals of increase in intensity, frequency and volume for gaining balanced lean muscle and strength. What's the goal? -gain strength -master the basics -build lean muscle mass -have an easy plan to follow Show more