Stop letting all your talent and skill go to waste. Stop allowing players who are worse than you take your minutes because you're too slow and lack speed and athleticism. Don't look up when next fall arrives and you're still on the bench and be surprised. Instead of wasting this offseason, use it to change something. During my sophomore year of high school, failed to make the varsity basketball team. I knew I had to change something, so during the offseason, I committed to a relentless jumping routine that I developed myself with the help of numerous strength coaches and the insight of my father. That summer, I added 6-7 inches to my vertical. This newfound athleticism transformed my game, allowing me to not only make varsity but dominate—ultimately earning multiple Division 1 scholarships by the end of my senior year. Since going D1, I’ve refined and perfected my offseason jumping routine, incorporating power, speed, and isometric exercises to keep pushing my vertical to new heights, while also gathering insight from other division 1 athletes. Over the past few years, countless athletes have asked me for help improving their explosiveness. I agreed, and took on just a handful of clients last off season. All of them had incredible success, with 3 of my clients gaining 4-5 INCHES IN THEIR FIRST 2 WEEKS. After seeing the growth of those I trained, (and seeing the hundreds of tiktok comments telling me to "drop the method"), I decided to make my 12-week vertical jumping program available to the public. This program is built on the same training principles that took me from overlooked to unstoppable: ✅ 3 workouts per week, designed to build power, strength, and speed ✅ 4 supersets per workout, alternating exercises with minimal rest to maximize results ✅ A balance of strength training, plyometrics, and speed work to develop explosive athleticism ✅ 12 isometric circuits to strengthen joints and reduce pain—key for longevity and injury prevention. To be done before or after each workout. .✅ 12 core circuits to strengthen the core provide stability for all movements—key to maximizing your vertical leap. To be done before or after each workout. If your speed and vertical leap are holding you back from excelling on the court, it’s time to make a change. Join the Hyer community and start your 12-week transformation. This program is guaranteed to elevate your bounce and your game to the next level. See you above the rim, Ife West-Ingram
