Macro based meal plan only

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Macro based meal plan only. Meal plan is based on macros and learning how to count and measure your foods based on your goals. Whether your goals is :to cut ,lose weight and body f at/ maintain, body composition or to bulk, gain muscle . Meal plan is an 8 week meal plan with a check-in every 2 weeks to help you re adjust your macros based on your progress. When you receive your meal plan it is going to show your calories and macros - protein/ carbs/ fats your body needs according to your goals. With a break down of breakfast/lunch/snack/dinner and the amount of serving for everything. Macro based meal plan is great to help you have a better understanding on how much you should be consuming and giving a better perspective of your goals. . . . once you have purchased you will receive an email by me within 48hours. With all questions needed to created your personalized meal plan. . . [email protected]📧 Show more