Restore Your Core Program

Mommin' Out & More Verified independent store

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This program is great for everyone to establish a healthy relationship with your pelvic floor and deep core muscles! Breathing techniques via the diaphragm, massage techniques to t he abdomen, and scar tissue release if you’ve had a baby! You are able to do these workouts when convenient for you as you can move the workouts around. They will be added on a week by week schedule and if you need my help moving them around, I’d be happy to assist! Included - 24 workouts 15 - 20 minutes of strict core engagement + pelvic floor work. IN order for this to work, you need to go slow and practice on your breathing. Guided mobility as a bonus Banded work can be added if you have any booty bands, mini-bands, or long resistance bands Communication with me via the app Note and comments within the workouts for better guidance Video demonstrations of each movement you're performing You have the ability to shuffle workouts in the week. Best to complete 3 every week. In order to be successful in this program you must master 3 techniques — 1. Diaphragmatic breathing 2. Rib cage bracing as well as the core 3. Vaginal + Anal contraction Before you begin this program, you’ll receive a video demonstrating these techniques with a few examples used in regular exercises so you can try the moves yourself! This is $10 per week!!! Show more