8 Week Start Program – Coach Led (Online) $1,295 One Time Payment ⭐⭐⭐⭐⭐4kg down. The coaching did the heavy lifting - Brett, Sydney The complete 8 Week Start framework —worked through together, online, with personalised coaching and accountability. This is the premium, hands-on version of the program. You receive the full 65-page structured nutrition guide, and instead of navigating it alone, we move through it together week by week via scheduled online sessions — applying it directly to your life, goals, and challenges. This is not a boot camp.It is not extreme.It is structured foundations, guided with professional support. Everything Included in the Online Program • 65-page structured nutrition guide• Week-by-week focus system• Step-by-step meal building framework• Protein anchoring method• Carbohydrate and fat structuring explained simply• Habit stacking methodology• Pantry and shopping guidance• Ingredient quality education• Hormone-aware nutrition principles• GLP-1 considerations• Real meal examples• Journal prompts• Lifetime access Plus personalised online coaching and deeper strategy. How We Work Together (Online) 60 Minute Initial Consultation (Online) We review: • Your current diet, exercise, and health• Hormonal and metabolic considerations• Lifestyle pressures and obstacles• Your goals for the next 8 weeks• What success looks like for you From there, we create an agreed, structured plan. Weekly 45 Minute 1:1 Online Coaching Sessions Each week we: • Work through the guide together• Review what is working and what is not• Plan meals for the coming week• Prepare for social events, busy periods, and life's ups and downs• Refine meal prep strategy• Layer in the next habit This is where structure meets accountability. Ongoing Support & Accountability • Weekly accountability tasks• Guided journaling• Goal setting refinement• Habit stacking coaching• Integration of the 8 Dimensions of Wellness framework• Personal obstacle identification and strategy development• 24/7 email access with up to 24-hour response time This program is tailored to you.Your body.Your lifestyle.Your goals. Delivered fully online.One off payment of $1,295. Designed and delivered by a qualified naturopath with formal training in clinical nutrition, metabolic health, and hormone-aware practice.
