8 week super mom advanced strength program: A master level program to push your fitness and athleticism far beyond what you thought was possible! * please read full description!

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Goal: Maximum strength and body recomposition. The Problem: You’ve been lifting for a while, but you’ve hit a plateau and need a sophisticated "master-level" program to see that ne xt level of definition. The Solution: An advanced program with all the "bells and whistles" (full gym equipment) focused on progressive overload and high-performance recovery. The Result: Transition from "just working out" to training like an athlete, achieving the strongest physique of your life. The exercises found within this program will provide you the 7 foundational movement patters that allow you to cover all your fitness bases so you can be as strong and well conditioned as you've ever been! You'll find progressions, rest intervals, sets, reps, conditioning, and unique equipment variations to keep you entertained! All exercises have a link to a youtube video so you can execute each movement effectively. *This program is the tip of the spear! if you do not consider yourself to be advanced or have a strong background in strength training, you may want to select a different program. Equipment like the glute ham developer, safety squat bar, bands and chains, and other specialty bars are present in this training program. Show more