Program Delivery: It will take me 3 to 5 days to create your personalized nutrition program. Once completed, both the workouts and diet plan will be available on the app on the nearest Monday following the program's creation. Before You Start: To receive your program, make sure you have submitted your initial photos, updated weight, and survey. This 8 week transformation program was created based on The Ab Chick's own personal training style. You will shred fat, build muscle, and build the physique of your dreams. It will be 56 days of giving everything you've got! With the proper training and individualized nutrition program, made just for you, you will obtain the best results possible in 8 weeks. You will receive an 8 week training program and an individualized nutrition program based on your personal macros. That is right folks, not one diet will be the same. The diet will be based on your goals, needs, and individual characteristics. Plans Include: Training program customized to fit goals and competition timeline Complete daily meal and nutrition plan based on goals, diet preferences and body composition Daily weightlifting exercise program Daily cardio regiment Gym and/or at home workout programs (for home, you must have 3 sets of bands and 3 sets of dumbbells) Supplement, vitamin and overall bodily health care recommendations 24/7 access to me via text, email, call Start and End photo and weight check-ins 24/7 Support — ask me anything, any time via app messaging or email Site/App membership access included It is time to put YOURSELF first and stop dreaming. Your DREAM BODY is a short 8 weeks away! What's Included: 8 Week Detailed Training Program The most Advanced Personal Diet Based On YOUR Macros Flexible dieting and constructed meal plan options included on every plan: The constructed meal plan will take away all the second guessing — you will know exactly how much and what to eat while eating ALL the foods that you enjoy Flexible dieting option will allow you to have a more hands-on experience creating your own diet. Guidelines and structures will be provided to eliminate confusion Communicate directly with Stephanie through app messaging or email Complete library of exercise videos Supplement recommendations and discounts Vegetarian and vegan meal plan options available if requested. Open to both males and females. Shred Fat – Develop Your Abs – Build an Athletic Physique Program Details: Program will run for 8 weeks from your sign-up date Your program will be sent after you submit your starting photos — within 5 business days. The sooner you sign up, the sooner you will receive your program! No programs sent before transformation start date. You will immediately receive access in your account to a grocery list and supplement recommendations available to download upon purchase. Your full diet and training plan will be sent with the program. There will be an optional 4-week check-in where your diet may be adjusted based on need. Email with subject: Summer Transformation Check-In + Your Name. Include photos, weight, and measurements (waist, thigh, arm, etc.) so I can assess your progress. Be detailed with notes about your successes and any difficult days. Limited spots available — spaces fill up fast! How to Enter: Fill out the Survey as detailed as possible. We want to make this program as individual as possible for you. Specify foods you like or dislike. Tell me what you are eating in typical meals right now, and list foods you really enjoy so I can try to incorporate them. Take your starting photos: I need 4 photos: 1) Front, 2) Side, 3) Back, 4) Fun/Flexing No mirror selfies — have a friend take your photos, or record a video and screenshot your poses. Email photos to: [email protected] Subject line: 8 Week Summer Transformation Starting Photos – YOUR NAME Include the same full name and email used in your registration form Sign Up for Team Ab Chick Update Emails Important updates and instructions will be sent via this mailing list. You will miss key submission deadlines, program info, and news if you are not signed up. Check your junk mail! How to Get a Head Start: Download your grocery list and supplement recommendations from your account page — available immediately upon purchase. Clean out your fridge and begin eating healthier. Purchase your supplements so they are ready for your start date. Submit questions to [email protected] and stay tuned to the email newsletter where questions are answered weekly. On behalf of @TheAbChick, we are so excited to help you reach your ultimate goals. Let's make this the start of a NEW YOU! Note: This program does not include Site Membership Access or weekly check-ins.
