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Honey Stinger is made with only the finest domestic honey May be consumed before, during and after the workout May be mixed with water or other beverages, smoothies, or spread on b read For a long lasting even energy, suck down a packet of GOLD and go Attributes Activity Before, during and after exercise Caffeine No Flavor Honey Gluten-Free Yes Goal Energize Non-GMO Yes Servings 24 servings Show more