Aktivní těhotenství s betynkou - DVD

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This exercise DVD is for all pregnant mothers, women after childbirth, and also for those of you who are preparing for pregnancy. In this exercise program, you will find routines u sing large balls, which are very popular and suitable for exercising during pregnancy. They are effective in relieving back pain. Your mental state will improve, your pregnancy will fly by, you will maintain good fitness, muscle strength, and flexibility, and after childbirth, you will return to good shape more quickly. DVD content: EXERCISE DURING PREGNANCY duration 40min. EXERCISE IN THE POSTPARTUM PERIOD duration 16min. EXERCISE AFTER THE POSTPARTUM PERIOD duration 22min. Show more