Originally used for athletes, this very useful assessment process is a strong justification as to why your prospective client would need to engage in a course of Personal Training with you. We have broken down the key elements to help you use, carry out and score this assessment with your clients and prospects which gives an objective scoring on their own movement efficiency across 7 movements. We typically see the non-athletic population score as low as 30% on this assessment, which ultimately means their bodies are only moving 30% as efficiently as they could and should be. This has big ramifications for any programme design and training sessions, and by improving the movement of the individual better results in the gym and more value and progress can be derived from the clients training sessions, thereby helping you to get quicker results with them. Why We Love 7 Point FMS This is an invaluable and very useful tool as part of your PT product and its something that sets you apart from other trainers which is why we’ve included it in our High Performance range.
