Key Benefits Supports normal nervous system function with magnesium. Helps reduce tiredness and fatigue with magnesium. Includes L-theanine, apigenin, and tart cherry. Simple two-capsule nightly routine. Designed for consistent evening use. 8HOURS Sleep & Recovery is a nightly supplement designed to become a simple part of your evening routine. Each serving combines magnesium bisglycinate with L-theanine, apigenin, myo-inositol, tart cherry, and BioPerine® in a convenient two-capsule format. Magnesium contributes to the normal functioning of the nervous system and helps reduce tiredness and fatigue. These benefits make it an important nutrient for everyday wellbeing, particularly when included as part of a consistent daily routine. Thoughtfully formulated and easy to take, Sleep & Recovery is designed for those who value consistency over complexity. Just two capsules each evening provide a practical way to incorporate these ingredients into your routine, whether after training, work, or a busy day.