Self-Massage Your Muscles Self-massage your muscle pain away with a Core Balance 90cm Foam Roller. Longer than other rollers in our range to give you greater stability when you’re rolling, it has a medium-density foam construction and smooth surface to deliver a more soothing muscle massage. /// Medium-Density EPE The roller is made from medium-density EPE foam and is firm enough to deliver a deep massage without feeling too uncomfortable. Although it might feel firm when you press it with your fingers, it has far more give than other rollers when greater pressure is applied to it. Long 90cm Roller Our 90cm roller is the longest in our collection to give you greater stability and balance as you roll. The length of the roller also makes it ideal for rolling both legs simultaneously, massaging your upper back, and using perpendicular to your spine to improve your alignment and posture. Ideal for Beginners If you’re new to rolling, or you lack muscle strength, a medium-density roller is the best option. This is because your muscles need time to acclimatise to the pressure applied by a roller. If it’s too firm, the pressure applied will be too painful and intense for your muscles to handle. Benefits of Rolling When you overwork your muscles, the fascia tissue around them can tighten up and knot. This can make your muscles feel tight and painful. By rolling your muscles, you can increase blood flow to the area which helps to loosen muscle knots and eradicate aches, pain, and tension. Warm Up & Cool Down Foam rolling before a workout stretches the fascia tissue and loosens your muscles up which helps to increase your flexibility and reduce the risk of injury. Once you’ve finished a workout, you can use a foam roller to relieve muscle tightness and help speed up your recovery time.
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