Self Esteem: Simple Steps to Develop Self-reliance and Perseverance

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Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it o r use it as a personal development plan. Includes advice on social life, work issues, relationships and much more.In this new updated and fully revised edition of this bestselling title Lindenfield helps us to recover from a deep-seated hurt and cope with knocks to our pride. The beginnings of poor self-esteem usually lie far back in our childhood, but our confidence can easily be knocked in our adult life by criticism and trauma.A practical program that can make us feel more energized and self-reliant than ever before; and ultimately, overcome our doubts and fears to achieve self-fulfilment.The book SELF ESTEEM by Gael Lindenfield is not just a short read, but a comprehensive guide to achieving top-notch self-reliance and overcoming doubts. It's a fitness regime for your mental health, helping you to cope with criticism and trauma.For fans of Susan J. Jeffers (The Little Book of Confidence), Professor Steve Peters (The Chimp Paradox), Paul Gilbert (Mindful Compassion), Lori Gottlieb (Maybe You Should Talk to Someone), and Nedra Glover Tawwab (Set Boundaries, Find Peace). Show more