Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.This title contains an accompanying PDFThe book SKIP THE GUILT TRAP by Gael Lindenfield is a top self-help guide that delves into the psychology of emotions, particularly guilt. It provides practical exercises for the mind and spirit, helping readers navigate their emotional fitness.For fans of Anne Dickson (Trusting the Tides), Eric Berne (Sex in Human Loving), Kristin Neff (Fierce Self-Compassion), Thomas Erikson (Surrounded by Liars), and Susan J. Jeffers (Feel the Fear and Do it Anyway).
