This Is Not A Diet Book: A User’s Guide to Eating Well

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‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’ This Is Not A Diet Book is a collection of calm, practical tips and ideas on healthier, happier eating from award-winning food writer Bee Wilson.From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family.In This Is Not A Diet Book, Bee Wilson, a top food writer, shares her best narratives and essays on nutrition and healthy living. It's not about fitness, but about cooking your way to a healthier and happier life.For fans of Diana Henry (Around the Table), Nicola Lamb (SIFT), Mark Kurlansky (The Importance of Not Being Ernest), Melanie Warner (The Magic Feather Effect), and Barb Stuckey (Taste). Show more