‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.In The Art of Sleeping, Rob Hobson provides a holistic approach to achieving the best sleep, focusing on the mind, body, and spirit. His therapy techniques and health advice are a testament to his expertise in the field of medical and self-help, offering a beacon of hope for those living with sleep disorders.For fans of Amy Griffin (The Tell), Dr. Gabrielle Lyon (Forever Strong), Dr. Jason Fung (Life in the Fasting Lane), Dorothy Calimeris (The Anti-Inflammatory Diet & Action Plans), and Michael Greger (How Not to Age).
