The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth.DIETING DOESN’T WORKNot long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us.But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f*ck it.Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself.Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.With The F*ck It Diet, Caroline Dooner has created a bestseller in the health and nutrition genre. This top self-help book addresses the often overlooked issues of eating disorders and body image, providing a new perspective on fitness and well-being.For fans of Elyse Resch (The Intuitive Eating Workbook), Christy Harrison (The Wellness Trap), Laura Thomas (How to Just Eat It), Tabitha Farrar (The Rabbit Hole ), and Evelyn Tribole (Intuitive Eating for Every Day).
