Stop smoking. Stop vaping. Start living. We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.Their approach will help you to: Cope with cravings Manage withdrawal symptoms Identity and overcome triggers Feel supported every step of the way This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.This Naked Mind: Nicotine, a top self-help book by Annie Grace, provides a deep dive into the psychology of addictions. It's a personal guide to healthy living, offering inspiration and a path to growth for those struggling with substance abuse.For fans of William Porter (Alcohol Explained 2), Holly Whitaker (Quit Like a Woman), Craig Beck (Alcohol Lied to Me), Allen Carr (Allen Carr's Easy Way to Quit Vaping), and Laura Mckowen (Push Off from Here).HarperCollins 2022
