Permission to Rest: Transform your life with this self-help guide to teach you tips and tricks to be more calm, bring mindfulness into your every day and beat stress

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We all have the power to transform our lives from the inside out by simply slowing down.Resting is one of the most impactful practices we can adopt for self-compassion, emotional w ell-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest.Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so.Permission to Rest by Ashley Neese is a best-selling non-fiction book that emphasises the role of rest in personal growth and self-management. It provides a comprehensive guide to achieving health and happiness, making it a top choice for those looking to enhance their work-related fitness and sleep.For fans of Yung Pueblo (The Way Forward), Tricia Hersey (Rest Is Resistance), Jennifer Patterson (The Power of Breathwork), James Nestor (Breath), and Ximena Vengoechea (The Life Audit Journal).HarperCollins 2023 Show more