The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience

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Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.Stress has a bad reputation bu t is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including fol­lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.In The 5 Resets, Dr. Aditi Nerurkar, a top expert in self-management, provides a motivational guide to personal growth and fitness. Her inspirational approach to work-related stress and management techniques offers a fresh perspective in the non-fiction self-help genre.For fans of Mo Gawdat (Unstressable), Oprah Winfrey (Build the Life You Want), Arthur C. Brooks (From Strength to Strength), and Dr Tara Swart (The Source).HarperCollins 2024 Show more