Author: Roslin, Gaby Popular philosophyPublished on 9 October 2025 by HarperCollins Publishers (HQ) in the United Kingdom.Paperback | 224 pages, (4-colour)197 x 130 x 16 | 378g Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being ‘Distils the things that can make us all feel a bit happier.’ Matt Haig Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer. In Spread the Joy, Gaby shows us how to live a happier, more fulfilled life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day. If you're a fan of Tanya Rad, Fearne Cotton and Ingrid Fetell Lee, you'll love this book, made with care and a huge dash of cheer just for you. Packed with heart-warming stories and laugh-out-loud anecdotes, practical tips and inspired tricks, this guided journal shows you how to lean into life’s simple pleasures and spread the joy, one person at a time.
