A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’ Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey: This Night – how to get through your toughest moments and be prepared to face anything. Tomorrow – small steps to change your thoughts and actions with a big impact on your life. The Days After – help to look after yourself in the long term and not just survive, but thrive. You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.Daniel Howell's non-fiction masterpiece, a Sunday Times bestseller, is a beacon of hope for those battling disorders and depression. His autobiography, steeped in mindfulness and meditation, is a testament to the power of healing and the strength of the human spirit.For fans of Bessel Van Der Kolk (The Body Keeps the Score), Kate Winkler Dawson (American Sherlock), Tom Felton (Beyond the Wand), Matt Haig (The Comfort Book), and Ned Fulmer (The Date Night Cookbook).HarperCollins 2024
