Healthyish High Protein : Full-On Flavour, All-Day Energy

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Author: Emma PetersenDiets & dietingPublished on 30 July 2026 by HarperCollins Publishers (Pavilion) in the United Kingdom.Hardback | 192 pages196 x 254 x 20 | 824g Balanced nutrit ion. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.Sunday Times Bestseller Emma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients – no sacrifices, absolutely no protein powder, just proper food that’s easy enough for every day. These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein is in each dish. Recipes include: Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS Crisp and punchy: SMASHED CAESAR TACOS Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful. Show more