Mindful Birthing

Classic Bargains Australia Verified independent store

→

Author: Nancy BardackeISBN: 9780061963957Publisher: HarperCollins PublishersYear first published: 01 Aug 2012Pages: 384 Format: Paperback / softback With Mindful Birthing, Nancy Ba rdacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing Show more