DESCRIPTION : Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential. PRODUCT DETAILS : ISBN : 9780091929329 BY (AUTHOR) Percy, Kate PUBLISHER : Ebury Publishing PUBLICATION DATE : July 02, 2009 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Vermilion LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 216 mm x 135 mm WEIGHT : 307 g PRODUCT CATEGORY : Health, Relationships & Personal development Lifestyle, Hobbies & Leisure
