Susie Orbach on Eating

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DESCRIPTION : 'Eating is pleasurable, eating is delicious, eating is sensual' says Susie. But for so many of us eating is associated with anguish and abstinence. From the first pag e this little book shows us how to think and feel differently about what we eat. So that we eat when we are hungry, eat what we want to eat to satisfy us and stop when we are full. Each page contains an easily absorbed bite-sized statement to transform eating that hurts into eating that nourishes and calms. This book isn't magic but it feels as if it is. PRODUCT DETAILS : ISBN : 9780141007519 BY (AUTHOR) Orbach, Susie PUBLISHER : Penguin Books Ltd PUBLICATION DATE : January 03, 2002 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Penguin Books Ltd LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 178 mm x 125 mm WEIGHT : 87 g PRODUCT CATEGORY : Health, Relationships & Personal development Lifestyle, Hobbies & Leisure Show more