Rest: Why You Get More Done When You Work Less

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DESCRIPTION : For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.In this revelatory book, Silico n Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.Drawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play. PRODUCT DETAILS : ISBN : 9780241217283 BY (AUTHOR) Pang, Alex Soojung-Kim PUBLISHER : Penguin Books Ltd PUBLICATION DATE : January 30, 2017 COUNTRY OF PUBLICATION : United Kingdom IMPRINT : Penguin Life LANGUAGE : English AGE : General PRODUCT FORM : Paperback / softback DIMENSION : 214 mm x 140 mm PRODUCT CATEGORY : Economics, Finance, Business & Management Health, Relationships & Personal development Mathematics & Science Show more